Changes

I started back at the gym yesterday. It was my first day there since the knee surgery last July. It was harder going in there than I thought. I started on the elliptical, and HATED it! It actually hurt my knee, so I headed to the treadmill to walk. I walked for 5 minutes, ran for 5 minutes, walked for 10 minutes. Yep, pushed it and am paying for it. My knee is throbbing this morning!