Well, I did not get any workouts in. It is pretty much impossible to workout when Ed home. Running? Forget about it. The weather was way too nasty. However, I was semi-careful with what I ate. We went out and I tried to be healthy. At home, I snacked less. In fact, for the 4th of July, I roasted a pork loin with zucchini, yellow squash & potatoes. I only had a few pieces of potato. Dessert? A fruit salad of green grapes, red plums & strawberries.
Today, I have had a protein drink, Greek yogurt (Clementine flavored) and a small bag of Chex Mix (210 calories).
I have to travel this week, so lots of treadmill time for me. The hard part? Not snacking on junk during my drives to Omaha & Des Moines & back to KC. Thank goodness I have the fruit and some protein bars to take with me.
No comments:
Post a Comment